DIY Ginger-Turmeric Sleep Tea

  • 1 big mug of water
  • 1-inch piece (or smaller) fresh ginger root
  • 1/3 of a lemon
  • 1/3 (or less) teaspoon of turmeric powder
  • honey (optional)

First peel the ginger and cut it into thin slices. Next bring the water to a boil and once it is boiling, add the ginger, turmeric and the juiced lemon. Cover and let it simmer for 10 minutes, whisking occasionally. Strain the tea and add honey to taste. p.s. turmeric = cancer prevention + prolongs life, ginger = powerful anti-inflammatory + anti-viral + endless benefits, lemon = liver detoxifier + alkaline food + weight loss + aids digestion + clears skin, honey = sleep remedy.

turmeric ginger tea

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